Behavior creates belief—not the other way around.
If you're stuck, quit waiting for your mindset to shift. MOVE. Get off the couch, take the first damn step, and let your body lead your brain. Go for the walk, send the email, lift the weight, make the call. Do the thing you’ve convinced yourself you “can’t” do—and then prove yourself wrong.
This isn’t about motivation. It’s about momentum.
Rewrite your story with your feet. Then tell yourself what else you’re capable of.
